🗓️ DAY 1 – Let Go & Reflect
🧠 Purpose: Mental peace
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Write down:
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What hurt you this year
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What drained your energy
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What you must leave behind
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Forgive (for yourself, not for others)
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Clean your room & phone (delete clutter)
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Sleep early
📝 Mantra: “I release what no longer serves me.”
🗓️ DAY 2 – Gratitude & Healing
❤️ Purpose: Emotional balance
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Write 10 things you’re grateful for
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Thank at least 1 person (message or call)
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Spend 30 mins in silence or nature
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Avoid negative content & arguments
📝 Mantra: “Gratitude brings peace.”
🗓️ DAY 3 – Body & Energy Reset
💪 Purpose: Physical renewal
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Light exercise or long walk
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Drink more water
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Eat clean & simple food
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Limit screen time before bed
📝 Mantra: “A healthy body supports a calm mind.”
🗓️ DAY 4 – Clarity & Vision
🎯 Purpose: Direction
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Write:
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Top 3 goals for next year
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One habit to build
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One habit to quit
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Plan your first 7 days of the New Year
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Visualize your ideal life for 10 minutes
📝 Mantra: “Clarity creates confidence.”
🗓️ DAY 5 – Peaceful Closure & New Beginning
🌅 Purpose: Inner peace & readiness
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Wake up early
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Short prayer / meditation
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Write a letter to yourself for next year
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Celebrate quietly (music, family, self-time)
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Sleep with positive thoughts
📝 Mantra: “I enter the New Year calm, focused, and ready.”