🔥 5-Day Health Reset Plan 🔥
Day 1 – Hydrate & Detox 💧
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Drink 2–3 liters of water throughout the day.
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Add lemon, cucumber, or mint for detox benefits.
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Avoid sugary drinks and alcohol.
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✅ Tip: Start the day with a glass of warm water.
Day 2 – Move Your Body 🚶♂️🏋️♀️
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Do 30–45 minutes of exercise: walking, jogging, yoga, or home workouts.
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Stretch every hour if you sit long hours.
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✅ Tip: Use stairs instead of elevators, walk instead of driving short distances.
Day 3 – Eat Clean & Mindful 🥗🍎
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Focus on whole foods: vegetables, fruits, lean protein, nuts.
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Avoid junk, fried, and sugary foods.
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Eat slowly and stop when full.
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✅ Tip: Prep your meals to avoid unhealthy choices.
Day 4 – Sleep & Recovery 🛌
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Aim for 7–8 hours of quality sleep.
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Avoid screens 1 hour before bed.
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Try meditation or light reading before sleeping.
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✅ Tip: Keep your bedroom dark, cool, and quiet for better rest.
Day 5 – Mind & Stress Reset 🧘♂️
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Practice meditation, deep breathing, or journaling.
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Write down 3 things you’re grateful for.
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Disconnect from social media for some hours.
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✅ Tip: Start the New Year calm and positive.
✨ Follow this plan for 5 days and you’ll feel lighter, energized, and healthier—ready to enter the New Year strong!